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DOI: 10.1016/j.cmet.2018.06.006 Kumar P et al, "Supplementing glycine and N-acetylcysteine (GlyNAC) in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, physical function, and aging hallmarks: A randomized clinical trial." Journals of Gerontology: Series A Medical Sciences, Aug

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While ingredients like glutathione are powerful, they work best alongside a diet rich in fibre, healthy fats, and low in processed sugars