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When to book a vitamin B12 injection Book a consultation if you have symptoms of vitamin B12 deficiency: Persistent tiredness or fatigue Weakness or low energy Pale skin Pins and needles or numbness Difficulty concentrating or memory problems Mood changes or irritability You are at higher risk of deficiency if you follow a vegetarian or vegan diet, have a digestive condition affecting absorption, are an older adult, have pernicious anaemia, or have had stomach or intestinal surgery

vitamin b-12 1000 mcg

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[37] This is one reason the prevalence of iron deficiency is higher in premenopausal women – we lose iron every month, and some of us more than others, especially if we have hormonal imbalances